Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Ryan Lennon is combining his master’s degree in social work with his naval combat experience to serve sailors in need.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

National Post ePaper, an electronic replica of the print edition to view on any device, share and comment on.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...