What is in pre-workout powders, and do they really help build muscle and increase fitness?
If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...
Blast fat fast with our ‘Nozempic diet’ – all the benefits of weight loss jabs WITHOUT the nasty side effects
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
Mens Fitness on MSN6h
Researchers Found a Strong Link Between a Pre-Workout Poop and Performance
A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive ...
MUI KITCHEN US (English) on MSN9h
What Foods to Eat Before Exercising to Boost Performance?
Choosing the right foods before working out can make a world of difference in your performance and recovery. Discover how ...
News Medical on MSN1h
Exercise prior to cancer diagnosis reduces disease progression and mortality risk
Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine.