Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

Grapefruit was once so popular that there was a diet centered around it, but was it worth the hype? One doctor decided to see ...

Combining watermelon and chia seeds creates a refreshing and nutritious blend that’s both hydrating and energy-boosting.

Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient ...

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

But did you know that there is evidence to suggest that certain foods may even reduce your risk of developing cancer? That's ...

Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Lauren Fleck, MS, ...

Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy Mediterranean ...