A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

The Alberta Adult Health Benefit program covers health benefits for Albertans in low-income households who are pregnant or have high ongoing prescription drug needs. This health plan includes children ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Isabgol is extremely effective in providing relief from constipation. In fact, Isabgol has laxative properties. | Diet ...

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

If the Great Resignation climate has taught us anything, it’s that employee benefits are ... to offer transgender-related healthcare as part of their employee health insurance plans.

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less ...

CBD, derived from hemp, has medicinal properties without causing a high. Historically used in China and India for pain and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...