Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

about 22 grapes, ½ cup of dried fruit or ½ cup of 100% fruit juice. So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths ...

about 22 grapes, ½ cup of dried fruit or ½ cup of 100% fruit juice. So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about ...

The sales model was innovative when the company embraced it after WWII. But in the digital age, that strategy has evolved.

All colors of grapes contain polyphenols, which are found in the skin, flesh, and seeds of the grapes. Polyphenols promote antioxidant activity, and emerging research suggests they have health ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

The grape season is fleeting and abundant, delighting us from August to October. Why make the most of it? There's much more to grapes than their sweet taste: they're packed with valuable health ...

Here are 7 impressive health benefits of cherries ... tart cherry juice may benefit non-athletes as well. A study in 20 active women noted that those who drank 2 ounces (60 ml) of tart cherry ...