As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick.

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

To ensure that these essential good fats for optimal health are never missing from your table ... The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to your ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

The act of voting can benefit physical and mental health. Among other benefits, voting can create a sense of community.

A plant on the dining table can add a bit of life to your meals. Of course, hanging planters are a classic way to incorporate ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Honey from stingless bees contains large amounts of a unique sugar that’s not a major component of any other food, according ...