As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

To ensure that these essential good fats for optimal health are never missing from your table ... The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to your ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

The act of voting can benefit physical and mental health. Among other benefits, voting can create a sense of community.

A plant on the dining table can add a bit of life to your meals. Of course, hanging planters are a classic way to incorporate ...

Why good fats are important for heart health One of the standout benefits of good fats is their positive effect on heart ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

The major difference – and downside – to decaf clearly is that, unlike with caffeinated coffee, it doesn’t come with a ...