As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick.

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

offers many health benefits. It's lactose-free, making it suitable for vegans and people with lactose intolerance. Fortified almond milk is a good source of calcium, vitamin D, and vitamin E ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Doctors discuss this natural remedy that's been around for generations and whether it helps with issues including gut health, ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

A plant on the dining table can add a bit of life to your meals. Of course, hanging planters are a classic way to incorporate ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

2. Self-expression. Your vote is your voice, as they say. Expressing who you are and what you stand for gives you a sense of ...