While possibly looked at as starving oneself, fasting provides many spiritual, physical and mental benefits when done for the right reasons. Fasting is commonly used as a religious practice among ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

Italy’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth the hype? We spoke to our expert Dr Shrey Kumar Srivastav, Senior ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the balance of oxygen in our cells gets disrupted. In response, the ...