Scientists have discovered 'weekend warriors' are as likely to lower their risk of 'mild dementia' as those who keep up a ...

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...

New study finds those working out in one or two bursts each week are less likely to develop the syndrome than those who ...

Weekend workouts as good as daily exercise for keeping your mind sharp, study finds - Exercise twice or more a week was ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of dementia from exercise to friendship.

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

E-biking, especially using an Engwe electric bike, is a great way to get good cardiovascular exercise without much pressure on the joints. It is also far less stressful to the knee joints than ...

Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...