These products often feature natural ingredients like pumpkin, cinnamon, and nutmeg, which are associated with health ...

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...

Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

That bottle of apple cider vinegar in your cabinet is good for more than just cooking. You can use it to boost your health.

As the leaves change color and the air turns crisp, there’s no better way to embrace the cozy spirit of autumn than with a ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...