How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

As the leaves change color and the air turns crisp, there’s no better way to embrace the cozy spirit of autumn than with a ...

You may only associate these dried grapes with sweet dishes like cinnamon-raisin bread and oatmeal-raisin cookies ... but you ...

READ ALSO: 5 Benefits of adding sabja seeds to cinnamon water Here are 5 ways to use sabja seeds for 1. Sabja seeds water Soak a teaspoon of sabja seeds in water overnight and add sugar and water to ...

You can also sprinkle some cinnamon for extra flavor and health benefits. Oatmeal Oatmeal is a warm, comforting snack that ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.