You can use it for calf raises (simply load it up, stand with your toes on a sturdy, slightly raised surface and lift your heels up and down) and belt squats. For the belt squats, you’ll want to ...

Tonight organizers added four more people to the Black History Archive Museum for doing exceptional work in the community. It took Howie one week to pedal down to Key West and another week to return ...

GAINESVILLE, Fla. (WCJB) - There are many exercises you can do to strengthen your lower body. Trainer Adam over at Gainesville Health and Fitness shows us different exercises you can do on the belt ...