Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

We INFORM. We INSPIRE. We EMPOWER. Founded by serial entrepreneur Sonalie Figueiras in 2011, Green Queen is a multi-channel digital news platform and a trusted global impact media brand. Our ...

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

Santiago, who weighs maybe 170 pounds, has a weight belt that says “Pioneer” around his waist—and a whopping 50 pounds attached to it. His chalky hands grasp the bar as he inhales ... and back squats ...