Belt Squat 'I would say one of my all-time faves nowadays is a really good belt squat,' says Israetel. 'A good belt squat ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Santiago, who weighs maybe 170 pounds, has a weight belt that says “Pioneer” around his waist—and a whopping 50 pounds attached to it. His chalky hands grasp the bar as he inhales ... and back squats ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

Max Ferguson didn't know many of the details of the new Portland Sea Dogs clubhouse being built right behind the left field line at Hadlock Field. He just saw the outside of the two-story building, ...

To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...