According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Max Ferguson didn't know many of the details of the new Portland Sea Dogs clubhouse being built right behind the left field line at Hadlock Field. He just saw the outside of the two-story building, ...

When cycling wasn't my full-time job, I had to juggle training with everything else. Now, I have the time and support to ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...