A natural extension of the Papertarian lifestyle, Papertarian Hour reinforces the benefits of choosing paper-based activities over excessive screen time. A Papertarian is someone who embraces a ...

In a world that never seems to slow down, the concept of mindful living has emerged as a powerful antidote to the chaos.

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a ...

Embrace the shift; mindfulness is more than just a passing trend—it's a powerful revolution for our minds and souls. 🌱 ...

The ancient art of stylised lettering or calligraphy is currently having its moment with renowned calligrapher Achyut Palav ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Where is the Super Bowl being held and how to watch in the UK Super Bowl 59 is being held at the Caesars Superdome in New Orleans, home of NFL team the New Orleans Saints.

In an interview with Jawad Bashir on YouTube, Sami Khan picked out the differences between being an artist and acquiring fame. Being a seasoned actor, Khan's wisdom comes from experience and an ...

Our Mindful programs are designed for all levels, we share our knowledge and learn from each other without any judgment or competition, all our sessions are known for a relaxed, social yet ...