You can develop back pain for many reasons, but some causes are more common than others. Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back ...
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Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...
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If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...
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Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...
Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...