While workout outfits are totally based on personal preference, DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Top 7 dance schools in Guwahati for all levels, offering styles from Bollywood to classical in Assam’s cultural hub.

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures ...

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In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure how to get started, this straight-forward flexibility routine is the way ...

LACONIA — Powerhouse Theatre Collaborative, the resident theatre company of the Colonial Theatre in Laconia will host Building Choreo Confidence as the next in its series of workshops. Instructor ...

Perfect for beginners and fitness enthusiasts alike, these 2kg dumbbells are great for both indoor and outdoor workouts. They also come with a one-year limited warranty for added peace of mind.

Zumba is a high-energy dance workout that mixes Latin -inspired moves with aerobics. It keeps you on your toes continuously, which burns a lot of calories in a short time.

(Representative picture: Unsplash) Cult.fit co-founder and fitness expert Rishabh Telang, in his May 19 Instagram post, shared a no-equipment workout that suits both beginners and advanced levels.