So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

The Global Yoga Straps Market was estimated to be worth USD 614 Million in 2023 and is forecast to a readjusted size of USD 916.3 Million by 2030 with a CAGR of 6.5% during the forecast period ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on ...

"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...

A yoga group is looking to welcome new members after moving its sessions to a bigger room. The group, which has been running ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

“I also advise that young adults incorporate strength training into their fitness routines, exercises such as deadlifts and ...