As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

The Global Yoga Straps Market was estimated to be worth USD 614 Million in 2023 and is forecast to a readjusted size of USD 916.3 Million by 2030 with a CAGR of 6.5% during the forecast period ...

"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

People living with Parkinson’s and other movement conditions in East London and surrounding areas are being invited to join ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If your New Year’s Resolution is to think about your own well-being for once then Yorkshire Sculpture Park (YSP) has the perfect tonic for any winter blues.

THE Ardhowen Theatre has unveiled a packed programme of events for January 2025, including music celebrations, pantomimes, ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...