As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

As the awareness of hypertension grows, exploring alternative and complementary therapies like yoga becomes increasingly ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Michael Flatley’s ground-breaking choreography for Riverdance was followed by massive global success with hit shows Lord of ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

We've rounded up the best telescopes for beginners, to suit a range of budgets. If you're thinking of taking up astronomy, January is absolutely the month to do it. Mars is at opposition ...

When you allow your body to get a little extra movement in the day with a standing desk you will see a few health benefits. Although it isn't going to move your weight loss goals forward ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

The Town of Brookhaven’s Parks & Recreation Department is ringing in the new year with a series of new classes and programs ...

With regular practice, youll find that the lessons learned in Tree Pose – stability, focus, and adaptability – extend far ...