From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether you’re a beginner, intermediate or ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over workout', here's how to do it. Everyone's body will respond differently to ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York. Sung assigns six compound movements to beginners across different workouts, each of which ...