Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Join us on a journey to master the art of handstands with this comprehensive practice session. Perfect for yoga enthusiasts, ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

One of the most common things I hear from people when I bring up Bitcoin is some version of‭: ‬“I'm curious‭ ‬-‭ ‬I just ...

Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Are you Hyrox curious? Wondering what all the hype is about? Now’s your chance to find out. Edinburgh Leisure is inviting ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...