Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

A thriving arts scene in Victoria's east Gippsland fosters community connection and boosts people's mental wellbeing.

Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

Simple mindfulness habits can keep you focused on your vacation, instead of stressors waiting for you back home.

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

The Zen temple and martial arts dojo in the back of Kalihi Valley has become a sought-after place to practice the art of ...

The business aims to remove the intimidation beginners may feel when first trying yoga, Leander owner Jim Plas said.

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

The series is hosted at Immortal 365 Family Martial Arts & Fitness Academy on Welbeck Way in Woodston and challenges six ...