Beets, also known as beetroot, are a superfood with a rich history and numerous health benefits. From boosting circulation to ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Studies have found the fruit drink can bring down people with hypertension to normal levels in just four weeks ...

How about a family movie night – a super chilled evening where you all sit down together, feet up around the telly to binge ...

It’s a safe bet that we’ve all been in a situation where a recipe calls for fresh lemon juice. When it’s time to add the citrusy ingredient, you may find yourself wondering if it’s easier to use ...

But don’t toss the pod! The leftover bean can still work its magic. Use it to make homemade vanilla extract, infuse cream, milk, or sugar for other recipes, or even enhance a pot of coffee or tea.

While medications are commonly used, many seek natural remedies, and beetroot juice has emerged as a promising solution. Beetroot juice contains nitrates, natural compounds that convert to nitric ...

Serving the nation since 1947 by providing an accurate, objective, uninterrupted flow of news to the people, the national news service is pursuing a comprehensive strategy to transform the existing ...