Rich in vitamins and minerals. Beet juice is a treasure trove of essential vitamins and minerals, including folate (vitamin B9), manganese, potassium, iron, and vitamin C. Promotes heart health.

She wanted plain beet juice, and he obliged; but it was a disaster. “ [Princess Diana] came in [to the kitchen] an hour later, and her face was all blotchy!” he said.

Beetroot juice is often called a liver detox drink, but can it really reverse fatty liver? We got in touch with an expert who explains the truth about beetroot’s role in liver health.

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it ...

A new study, published in the Journal of the International Society of Sports Nutrition, which explored how beetroot juice affected a group of climbers’ performance, found some very promising results, ...

It seems beets won’t just give your summer salad a boost, but your workout performance too, as a new study has revealed that drinking beetroot juice could lead to improved VO2 max, muscle ...

A week after baseline testing, the climbers consumed 70ml of beetroot juice (containing 400mg nitrate), placebo, or water 2.5 hours before ascending to 3,720 meters.

Bottom Line: Beetroot juice won’t melt fat overnight, but it’s a nutritious, natural way to support energy, detoxification, and metabolism—helping you stay on track with your weight loss goals.

Water and beet juice are among the most common liquid ballasts you'll encounter today. Water is readily available for most people, offering a more cost-effective option that is also safe to use ...

Drink it fresh: Beet juice is best when fresh, but you can store it in the fridge in an airtight glass jar for up to 24 hours. Don’t panic about red pee: Yeah, this is a real thing.

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Chef Ricardo Cooking for more!