Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

Good sleep is important for your health. Here are some foods that sleep experts would avoid before bedtime.

Looking over this subreddit and some of the wholesome stories brought me back to a little mom and pop toy store I used to ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

Skipping evening showers may seem harmless, but experts warn it can cause health issues that go far beyond just feeling uncomfortable.

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...

This research challenges the common advice that blood pressure medicine should be taken in the morning to lower blood ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

The first day of school can be nerve-wracking for both kids and parents. There is a lot to prepare for, but you can get a ...

"Der Struwwelpeter" ("Shock-Headed Peter") contains illustrated and rhymed stories, mostly about children. Each cautionary ...