Lighting a vanilla-scented candle an hour before bedtime can set the mood for a ... This rich, woody scent is commonly used in meditation practices because it has an earthy aroma that promotes ...

I like being outside in the early morning light. I usually wake up at that time naturally … and then after the exercise, I ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Getting a good night’s sleep is important. Especially when you’re on vacation. When you travel, whether it’s jet lag, ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Their bones and their brains are weary — be the hero who gifts them a heated eye massager or this cleverly-designed bath ...

It looks like a little candle ... bedtime routine that starts with 20 minutes of reading. The Hatch Restore softly illuminates my room with peach-colored light. A 10-minute wind-down guided ...

This candle isn’t the most strongly scented of those we tested, but it has a rich, complex aroma, with notes of pine resin, moss, eucalyptus, and vanilla. After testing 19 meditation apps ...

There are sound-incorporated short courses specifically designed for bedtime meditation, which are admittedly quite good for drifting off to sleep. This function, of course, means you need to wear ...