With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

“What we’re recommending is that the protein section of MyPlate, the government’s food guide on how to eat a healthy diet, start with beans, peas and lentils. We advised that meat, including ...

the government’s food guide on how to eat a healthy diet, start with beans, peas and lentils. We advised that meat, including lean meat, should be moved to the end of the protein list ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A simple, summery salad made with store cupboard ingredients. You can always swap the dried ingredients for tinned or jarred ingredients for fresh, if you have them. Soak the lentils and beans ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Discover how the combination of lentils and rice can turn your meals into a source of complete proteins, according to a study ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Other heart-healthy foods in the Mediterranean diet include salmon, leafy greens, beans, avocado, berries, apples, tomatoes, nuts, and yogurt. These foods are rich in fiber, antioxidants ...