Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

On most of these platforms, at a minimum, if you search for certain well-known keywords related to eating disorders—as people who are attracted or vulnerable to such content are likely to do ...

Eating less can lead to a longer life: massive study in mice shows why There have been hints in previous studies that lithocholic acid and other compounds in bile might be important in caloric ...

We are willing to travel farther than ever for a dish, a flavor—or an impossible-to-get restaurant reservation—but we’re also seeking out the diasporic chefs reframing what it means to eat ...

Because it’s way too easy to eat mindlessly while traveling (we get it, it helps pass the time), you may eat way more seeds than you should. And as seeds are typically high in fiber, this can lead to ...

"I spend a lot of time in my head and not a lot of time thinking about my body," the singer says John Nacion/WWD via Getty Lily Allen revealed that her eating habits have been impacted due to her ...

There are several signs that may indicate you’re not eating enough, such as constant hunger or irritability. You may also experience low energy, hair fall, and frequent illness. Achieving and ...

Intermittent fasting can involve going a full day without eating. It may help your body use stored fat for energy, but there may be risks involved. Not eating for 24 hours at a time is a form of ...

Here are the eating habits of eight centenarians Business Insider has reported on. Eat fresh, whole foods Many of the centenarians BI has spoken with eat lots of fresh, whole foods — and not ...

Know how these help relieve the symptoms of the condition. Eating the right foods can help decrease the severity of psoriasis symptoms. Image courtesy: Freepik Thick, scaly patches of skin is the most ...