Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

The long weekend has not one, but two days with above freezing temperatures, perfect for dance parties, cat yoga, murder ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

DEAR MISS MANNERS: My neighbor, with whom I have friendly chats, sent a group text to several women, including me, inviting ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Do you want to know why certification is essential for teaching yoga? Certification builds credibility and shows you have the right knowledge. It helps you gain trust from your students. Being ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Former host Jennifer Coffey announced her future plans to ‘help people achieve their dreams’ following her QVC departure ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

By providing premium, convenient training centres, cutting-edge gym equipment, comfortable studio spaces for yoga and pilates ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...