Discover how Jennifer Lopez keeps her body toned at 53 with strength and abs exercises you can easily do at home, no special ...

So how did she get so strong? Here’s what Katy Perry has shared about her health and fitness routine. Katy ‘hates’ working out, but still stays active. Despite how strong she looks right now ...

Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has been grinding it out at the gym recently, although she doesn’t go every day.

The more intense the exercise, the greater the number of calories you'll burn. "Higher-intensity exercises push the body harder, making for more calories burned in a short period of time," explains ...

When it comes to express workouts that will see you in and out of the gym in less than 30-40 minutes, we’ve got you covered. But what if you can only make it to the gym a few times per week?

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

FBI Deputy Director Paul Abbate told investigators that not canvassing the nation for further information was the "basic step that was missed." The inspector general determined the FBI's ...

Your time is precious, which is why it's important to get the biggest bang for your buck in your exercise routine. To help you out, we chatted with a fitness pro and are here with the best workouts to ...

Explore the fascinating connection between artificial intelligence and universal basic income as ... [+] experts debate whether AI automation will make UBI both necessary and feasible. If I told ...