You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Our perceptions of body image are shaped by what we see from as early as seven years old, according to new research by Durham University (UK).

By Dr Upali Abeysiri May I be permitted to add to the thought-provoking article, “The Buddha I believe in” (The Island, 24th ...

His ability to distill the human experience into instantly recognizable symbols is precisely what makes his art so well-suited for public commissions.

From traditional floral prints to exquisite embroidery, these four Anarkali kurta sets offer the perfect blend of style, ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

Everything you do is powered by ADP (adenosine triphosphate) – the molecules in your body responsible for giving you energy, and everything you eat provides your body with the fuel needed to ...

The 26th edition of the IBB Ladies Amateur Golf Open kicked off with a powerful message of empowerment and unity, as Imaan Sulaiman-Ibrahim, the Minister of Women Affairs, reaffirmed the Federal ...

Bank loans, SBA loans, online loans and microloans are some of the financing options available to women-owned businesses. See Your Loan Options with Fundera by NerdWallet Many or all of the ...

You’ve heard of the gender pay gap. What about the gap in medical care? Cardiovascular diseases – which can lead to heart attack and stroke – are one of the leading causes of death for women in ...

We’ve got your back (and body)! Check out the 10 exercises you ... Pushups are one of the most basic, yet effective bodyweight moves you can perform because of the number of muscles that are ...