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Sorghum: Next hipster food fad or gluten-free diabetes deterrent?
But it could be next up on the foodie fashion bandwagon going by recently published research from Hokkaido University and the University of Sydney.Boasting "significant nutritional potential that ...
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Africa’s Food Security: Promotion of Millet Consumption and Cultivation
The year 2023 was the year Millet was declared by none other body than the world renowned United Nations as the Crop of the Year. Apart from its nutritional values, scientists have discovered, that ...
Foods to lower blood sugar: Eat whole grains, low-carb and fibre-rich diet to manage diabetes
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.