Forget BMI—there's a 2,000-year-old technique for measuring body fat that's more useful
It's the start of another year and the body mass index (BMI) is being criticized again. This time a Lancet-commissioned group ...
9 Hydration Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall well-being.
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What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...