These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health, he holds a ...

These barbell variants are known by the term flat ... Nipple piercings are popular with both men and women. This piercing crosses the nipple base, but not through the areola (see Figures 2a ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single ...

A teen mum who experienced infidelity in her first partnership and subsequently yo-yoed in weight has overcome several ...