What is the gym leg press and why is it important?The leg press is one of the most popular and effective machines for working ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Mark Nelke is sports editor of The Press. He can be reached at 208-664-8176, Ext. 2019, or via email at mnelke@cdapress.com. Follow him on X (formerly Twitter) @CdAPressSports.

York-based artists are hoping to get local people on board as they prepare to draw up designs for a mural in Acomb’s Front Street. Art of Protest Creative Director and founder Jeff Clark said ...

a 17.8 by 17.8 centimetre oil painting on panel that was selected for the front page of this year’s Christmas Eve print edition of The London Free Press – a long-running annual tradition for ...

Mark Nelke is sports editor of The Press. He can be reached at 208-664-8176, Ext. 2019, or via email at mnelke@cdapress.com. Follow him on X (formerly Twitter) @CdAPressSports.

The glorious journey of City Press can be traced many years back through inspiring coverage of some of the most memorable sporting moments in and out of the arena. It is imperative to state that this ...