Regular ballroom dance practice — just 30 minutes three times a week — has been linked to a 50% improvement in balance and a reduced risk of falls, according to the National Institutes of Health.

Officially reopening their doors in 2024, Samba Heat Dance offers 25 different dance styles, from standard ballroom, to Carribean styles, anything a dance enthusiast could need.

The OU Latin Dance Club offers weekly classes for dancers of all levels with the goal to connect and teach the community.

A handful of events — such as a ball featuring Regency-era dances — are planned to commemorate the 200th anniversary of the ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Cuban dance class provides an opportunity to connect and enhance UB’s relationships with WNY and its own diverse students, ...

Alton Brown, a disco party for disenfranchised voters, and more events around the Triangle that we recommend this week.

They are seeking to “build up the ballroom dance community in Sequim,” Figar said. Children’s lessons are offered during afternoons, organized by age group, and adults practice at night.