Walk on your toes!” and “Stretch your feet out a lot!” said the dance teachers Tracy Trotter and Melissa Port, respectively, ...

Toe curls strengthen the flexor muscles in your toes, improving grip strength and endurance. Sit with feet flat on a towel on ...

(Related: 9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility ... forms a straight line from the crown ...

I know I am in the right place when, among the London Docklands skyscrapers and canals, I see a 20ft-tall silver ballet shoe.

The shoe made its runway debut in 1984. Thanks to the combined efforts of balletcore, indie sleaze, and longtime fans of ...

Leading the children who dance in 'The Nutcracker' in New York, ballet master Dena Abergel bridges two worlds.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Barre: Combinations of ballet-inspired lower body work ... Bootcamp: This class combines resistance training and body weight exercises for a total body workout. Cardio Kickboxing: Jab, punch, and kick ...

These podiatrist-approved shoes offer arch support and comfortable cushioning. I’m not willing to compromise on style or ...

Lynne Charles tells us why she has become passionate about teaching and why the mix of contemporary and classical ...

Chanel hosted the Academy Women's Luncheon on December 10 with Selena Gomez as its keynote speaker. The event celebrated the ...