Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

A $20 tee with a seemingly perfect crop. If you’re looking to buy only one thing, make it this $10 beanie. It will take you ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your body, they're also fun to do.

Align High-Rise Crop with Pockets 23" $84.00 at Lululemon. Lululemon’s Align High-Rise legging is technically made for yoga, ...

The good news? There are plenty of best-selling, cult-favourite brands out there founded and led by powerhouse women across the globe. So go ahead: treat yourself, upgrade your workout wardrobe, and ...

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

The "dancers off duty" look inspired off-kilter knits, structured coats and roomy trousers in a relaxed and elevated ...