Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

She says ballet also develops strength, flexibility, mobility, coordination, balance and good posture. There are also the mental benefits, she says, like greater spatial and body awareness. “You’re ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

2. Develop a strong foundation. Dancers must master fundamental ballet techniques, including posture, flexibility, and strength. It’s also beneficial to take classes in complementary dance ...

Heels, a sensual dance style that combines techniques from jazz, ballet, and the runway, is now in Chennai. We strap on our ...

Many students say they appreciate what ballet has brought to their lives. Side by side with prima ballerinas, they are able to improve their strength, endurance, posture, coordination, and ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Courtney Lucius talks about studying visual and media studies, dancing on campus and what it means to be a dancer.