Learn how yoga poses like Sukhasana, Bhujangasana, Viparita Karani can help regulate elevated uric acid levels, alleviating ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Discover how yoga and a balanced diet can enhance fertility in women, tackling the stress of modern life and improving the ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Can yoga asanas help regulate blood glucose levels? The answer is yes. Diabetes patients often struggle with either high blood sugar or low blood sugar. Yoga asanas are not only good for your ...