Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

MahaKumbh: Brazilian Yoga Practitioner Chants 'Jai Shri Ram', Calls India 'Spiritual Heart Of World' ...

This information is taken from the Cosmopolitan website. However, it is always advisable to consult a fitness trainer for personalised suggestions.

As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

The actor's daily diet is balanced and nutritious ... Shilpa also spoke about her fitness and said that yoga was 'a way of life' for her. But that’s not all that she does.