Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Dr. Neil Paulvin has worked with Olympic athletes and A-list celebrities and says there is one food that can make a massive ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase HDL, lower LDL, or both. Related: What are the ...

This probably sounds obvious, but few of us are immune to the narcissism of personal purity that has seeped into our culture ...

High in iron, potassium and folate, beans are “a nutrient powerhouse,” says Amy Bragagnini, a registered dietitian in Grand ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Each turkey cooking method has its pros and cons. Here's what to know, plus tips on how to make your bird a bit healthier.