Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Popcorn is a great snack on its own, but if you really want to supercharge your kernels, it's time to get bacon involved.

If you’re looking for a delicious, comforting meal that combines rich flavors and creamy goodness, this Chicken Meatballs ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...