This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...

If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine ...

Kizu Spine Posture Corrector Kizu Spine Belt Review is currently the most trending posture corrector in the United States, Canada, and the United Kingdom. It has customer reports of about 4.8/5.0.

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...