Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain and release tension.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus. Over-the-counter meds and heating pads might take the edge off, but the relief never ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

‘Tech neck’ results from looking down at a screen for too long. It can cause back and shoulder pain, headaches, and posture problems. Here are tech neck exercises and tips to help.

In fact, if left unchecked a neck hump can lead to headaches, neck pain, back pain and even difficulty breathing. In most cases, it’s possible to get rid of a neck hump, though that ultimately ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

However, if you generally have back or neck pain, or the exercise causes discomfort, you should avoid it, he says, and talk to your doctor about identifying the underlying cause of this pain.