Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Inspired by infant development exercises, adult tummy time involves lying face-down, propped up on your elbows, to stretch the front of the body and strengthen the neck, shoulders, and spine.