Just make sure you have your technique nailed down when lifting heavy weights, whether you’re in the gym or at home. Watch ...

A strong back and biceps contribute significantly ... You’ll need dumbbells for this exercise, but you can do it at home or ...

Upper body workouts ... your back, biceps and triceps. Opt for a medium pair of dumbbells for these exercises, nothing majorly heavy, as you’re aiming for eight to 12 reps of each exercise.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." ...

If you've been to the gym ... their biceps curl or back squat. These pauses aren't just to show off strength and control – they're called isometrics, and incorporating them into your workout ...

If you look across Instagram or TikTok, there are eight million biceps exercises out there,' says MH fitness director Ebenezer ... for your biceps. To push back up the the original position ...

This workout targets you back and biceps ... buying guides on gorgeous tech, home and active products straight to your inbox. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...